You may think sugar is a harmless white powder that makes your coffee a little sweeter. However, the truth is that sugar can have some

A misaligned spine can cause a lot of problems. It can lead to chronic pain, headaches, and even migraines. If you’ve been struggling with a

The big 3-0. It’s a milestone that comes with a lot of changes, both physically and mentally. For many women, their skin is the first

As people age, their bodies become more susceptible to illness and disease. However, that doesn’t mean they have to resign their lives in poor health.

Alcohol abuse happens when a person regularly drinks too much or has difficulty controlling their drinking habits. It can have severe consequences for the person

In 2020, the number of injuries among athletes declined due to the pandemic. The decline reached 60 percent in many team sports, including baseball, lacrosse,

It can be hard to tell when someone is truly in distress. Often people will try to hide their problems, either out of embarrassment or

Self-esteem is an integral part of your overall well-being. It can affect your mental and physical health, how you relate to others, and how you

Retirement is the goal of almost every person in the workforce. It’s a time when you can finally kick back, relax, and enjoy your golden