Are you looking to shed off a few unsightly inches in your tummy? By reading this guide, you’ve already made the first step. It’s that time of the year when people are making resolutions. Perhaps you want a beach body this year. Ironically, beach bodies aren’t made in the gym. They’re made primarily in the kitchen.
The prime principle behind weight loss regimes is that the body has to burn more calories than those ingested. The HGC diet involves consuming lighter meals. Is there such a thing as medical weight loss. Find out how these routines work and discover their major selling points.
1. Behavioral Condition
We must acknowledge that the most effective routines are backed by science. Experienced physicians excel at formulating effective weight loss routines. Surprisingly, this routine doesn’t start by imposing dietary requirements that are impossible to achieve. In the first phase, dubbed “behavioral conditioning”, obesity is tackled from a psychological point of view. Bad habits such as grabbing a quick snack before bedtime are discouraged.
Burn up more than you eat. It sounds simple, right? Any nutritionist knows that the body engages a “compensatory” mechanism when it’s deprived of the usual calories. The patient gets an increased appetite and sugar cravings develop. These unhealthy cravings are slowly suppressed by substituting refined sugars with fiber-rich grains. The patient feels fuller for longer; therefore, combating hunger pangs effectively.
3. Cardiovascular Conditioning
Simply put, cardio exercises create a caloric deficit. There are two approaches to weight loss: You either reduce the daily caloric intake or burn more than you consume. Quick gains are achieved by leveraging both. The biggest challenge lies in working out on an empty stomach.
In the typical medical weight loss program, the physician recommends cardio routines based on the patient’s medical history and fitness goals. Consider signing up for a local fitness boot camp. You will interact with like-minded individuals exchanging exercise ideas. Research on clinics that promote MD diet in locations like Salt Lake City.
4. How do supervised weight loss routines work?
Chances are you’ve seen weight loss flyers where a slender, smiling model poses in oversized trousers suggesting that they’ve lost significant weight. What they never tell you is that weight loss is no walk in the park. Obese people need moral support in this journey. Physician-supervised routines are more effective, as they incorporate behavioral, lifestyle, and dietary changes.
The patient’s medical background is first assessed. According to a survey conducted by Psychology Today, 65 percent of Americans associate weight management with happiness.
5. Aren’t supervised weight loss plans the same as regular weight loss programs?
No. In a supervised plan, the doctor formulates an effective plan based on the patient’s health condition. These programs are designed in line with the body’s natural metabolism cycle for optimum weight management. No two supervised plans are the same. The physician recommends a tailor-made exercise routine and diet. Even though different patients experience different results, they all enjoy the following benefits:
- There’s regular weight loss with noticeable results on the first month.
- They all lose weight without necessarily being subjected to starvation.
- Doctor-prescribed diets are in line with any prevailing health condition, such as diabetes.
Losing weight is only difficult when you’re goal oriented. Setting targets such as lose three pounds this week is a recipe for disappointment. With a managed diet, the physician will guide you in ensuring that you’re not setting unrealistic expectations. Make the smart move by consulting an expert near you.