To have a healthy body and a robust immune system are two of the essential things that everyone should have. As the coronavirus pandemic continues to wreak havoc across the country, the initial step to combat the virus is to be healthy. Millions have been infected since the pandemic struck various states in February 2020, and more than 300,000 more have succumbed to COVID-19. The health authorities said that most of those who died have either underlying health problems or a weak immune system.
Those who died were mostly elderly or had health conditions that compromised their immune systems. There were also cases where young and seemingly healthy individuals succumbed due to COVID-19. The authorities were unable to determine the underlying culprit for the COVID-19-related deaths in young individuals.
Despite the alarming increase in COVID-19 infections and fatalities in the country, the virus remains not as fatal as compared to any disease. Reports indicated that a significantly large number of patients recovered after two weeks of quarantine or constant medication. However, strict health measures should be taken to prevent infection or lessen the risk despite the low mortality rate. Here are the top four ways to strengthen your immune system and lessen the risk of getting infected by COVID-19.
Strictly Adhere to Restrictions and Other Measures
This is the most important of all, follow and comply with restrictions. Strictly adhere to all the regulations or lockdown orders that the local authorities imposed. From the ban on gatherings to transportation restrictions, everything should be followed. Scientific evidence and recent studies suggest that these restrictions, including social distancing measures, are effective ways to prevent the transmission of COVID-19. Apart from less to no risk of viral infection, these measures are also expected to generate a so-called “herd immunity.”
This immunity is where a large enough group of people are immune to the virus, thereby preventing the disease’s transfer to another. In turn, the virus will die a natural death because it was unable to find a host.
Strengthen Your Immune System
A robust immune system is more than enough to protect you from COVID-19. Many experts agree that people with a full immune system have less to no risk of getting a severe COVID-19 infection. If these people get infected, they will experience no to minor symptoms.
There are many ways to strengthen and improve your immune system, including regular physical exercise, proper diet, and taking of vitamins. The easiest of these is to have movement. Many times, it has been proven that people with an active lifestyle are less likely to develop health problems.
Regular exercise is nothing if paired with an improper diet. Eating the right food will help your body’s regenerative capability and provide you with all the nutrients that you need to fight off any disease. Furthermore, taking vitamins would ensure that you get the complete nutrients your body needs to remain strong.
Spend and Invest in Your Health
Truth be told, investing, and improving your health is not a cheap thing to do. The cost of healthcare services is expensive, which is why you should also find a reputable health maintenance organization (HMO). It would be best if you took note that this step does not only involve finances. Taking care of and investing in your health is also time-consuming. The tip here is to be patient, plan ahead, and provide enough time if you are indeed decided to improve your health.
Look for New Medical Innovations
Given the cost of your finances and time, you may need to find new ways to improve your health. Some of these things include so-called “vitamin drips.” These drips are commonly intravenous (IV), but there are intramuscular (IM) shots. Several companies provide these drips, and they include IM shots that energize, detoxify, strengthen, and improve the body’s immunity.
These procedures are relatively, and it would be understandable that many experts disagree with the health benefits that vitamin drips provide. Despite the untoward reception of some experts, the procedure remains popular. Try and follow the four ways above to have a more robust and healthier body, and finally, beat COVID-19.